CREATIVE FLOW

Access a state of natural flow in body, energy and mind by developing strategies to better manage stress.

• Understand the biological causes of stress, when it is unhealthy and how to reduce its negative impact.

• Explore the different ways our body reacts to stress and learn to tune into our personal triggers

• Identify the difference between healthy and unhealthy stressors

• Discover a tool from Cognitive Behaviour Therapy that can significantly reduce the negative impact of stressors

• Practice applying this to a recent situation at work to reflect and learn about the theme of your internal dialogue Understand the key drivers of burnout when working remotely or in a hybrid team