CREATIVE FLOW

Access a state of natural flow in body, energy and mind by developing strategies for managing stress.

• Explore the main blocker to our flow - stress and how it shows up in our body.

• Learn to recognise the signs of being triggered or experiencing dis-regulation in your nervous system and over ride our instincts to reaction from this place.

• Become familiar with the limiting beliefs and inner critic dialogue that sits behind our emotions

• Discover the ABC model from cognitive behaviour therapy and how we can use this tool to support more healthy beliefs and responses to the stressors we face