CULTIVATE CALM

Find calm, refocus and maintain strength of mind during challenging times.

• Recognition of the wider context and its different impact on each of us

• Open awareness through meditation with a group share to prompt collective compassion

• Explore neuroscience of the brain and the impact of burnout vs boredom

• Discover what is in and out of our control in creating our ideal conditions for work

• Coach each other to gain new perspective or identify actions to take around a specific challenge to cultivating calm